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Here you'll find answers to our most frequently asked questions.  

Do you take insurance?

We currently take the following insurances:



Highmark BCBS

United Healthcare/The Empire Plan

**Please note, insurance only covers virtual one-on-one visits. Messaging support and meal planning are not included and will be billed as separate fee-for-service rates. 

How long do clients usually work with you?

Clients looking for weight loss or body composition change typically work with me for 6-9 months. We work in incremental change (baby steps) to form new habits and create long-term success. This process usually takes about 6-9 months to see the best results. 

How do you see clients?

We see clients through tele-health appointments. These look and feel like a video chat, but are done through a HIPPA compliant platform.  You will receive a link to join the visit and any handouts will be emailed to you.

Why work with a Registered Dietitian?

A Registered Dietitian is your go-to resource for questions related to food and nutrition. We are trained in how food interacts with your body and different disease states.  A Registered Dietitian provides science-backed, evidence-based interventions to help you reach your health goals. 

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