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Eat well, Live Better, Evolve.

More than a calorie-based meal plan.  This outlines how to make sure you are getting a healthy varity of food every day. You can use this every day, in any situation.  By focusing on the types of food you should be eating, it's easier to make healthy choices whether you are home, traveling, or at a gathering.

1600 Calorie Sample Meal Plan

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