The building blocks you need to create a healthy lifestyle
Foundations145$Foundations for Healthy EatingValid for one year
- 8-session self-guided webinar series
If you're someone that would rather try weight loss on your own, but still want some guidance, this course is for you!
Each session is about 30 minutes long and covers a different topic clients have found most helpful when losing weight. Through years of working with a wide variety of clients on their weight loss journey, it became clear that these are the true building blocks for success.
Overview- Foundations for Healthy Eating
1 - Diet Myths and Basic Overview
How many diets have you tried? We cover a few of them, why they don't create lasting results, and how to set the foundation for success over the next 7 sessions. You need something solid to build on!
4 - Emotional Eating and Snacking
What are your cravings telling you? Your body is trying to tell you something. Snacking isn't bad, but it needs to be intentional. We will cover how to build a heathy snack.
7 - Routines
Your body has a natural daily rhythm. Learn to work with it instead of against it! If you aren't taking notes by this week, you're going to want to start!
2 - Macronutrients
Carbs, Protein, and Fat. Learn why you need them, where they come from, and how much you need.